Managing stress levels in a mindful way and not being seduced by multitasking and information overload to ones self , But gain ability to process in a slow and caring manner to this negative emotion influx!

Harvard UniversityPublished on Sep 18, 2018SUBSCRIBE 974KGlobally, people are living longer. What are the most compelling ways to ensure a sustainably healthy life? In this exciting live-streamed event, world-renowned author and speaker, Deepak Chopra, discussed the important connections between mind, immunity, genes and body. Dr. Chopra explored how chronic stress and inflammation can undermine immunity and health, ultimately seeking to empower people who wish to nurture their wellbeing over their lifetimes. He also discussed how these insights play out within public health, particularly as individuals and societies cope with epidemics, environmental threats, superbugs, aging and other challenges. He included takeaways from his new book, The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life, co-authored with esteemed Harvard neurology professor Rudolph Tanzi.

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